THE EFFECT OF YOUR DIET ON YOUR HEALTH AND BEAUTY
This article will focus on MICROBIOME, what it is and why it's essential for our health, wellbeing and beauty. So what is the Microbiome, and why is it important?
The human body is host to trillions of bacteria or microbes; whilst some can be harmful many are very useful and even essential to good health. The scientific explanation is a little complex; basically, a symbiotic association exists between 10 trillion and 100 trillion microbial cells in every human being. As long as the body is healthy, this benefits both the microorganisms and their hosts. According to estimates, the human microbiota may contain approximately 1,000 different types of bacterium. In layman's terms, good bacteria in the stomach are vital to good health. Nutrition, immunity, and effects on the brain and behaviour are all influenced by the Microbiome, an imbalance linked to several health disorders caused by a disruption of normal cell functioning.
Original Source: https://www.lacosmetiqueroyale.com/The-effect-of-your-diet-on-your-health-and-beauty
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