La Cosmetique Royale

  This article will focus on   MICROBIOME , what it is and why it's essential for our health, wellbeing and beauty. So what is the Microbiome, and why is it important? The human body is host to trillions of bacteria or microbes; whilst some can be harmful many are very useful and even essential to good health. The scientific explanation is a little complex; basically, a symbiotic association exists between 10 trillion and 100 trillion microbial cells in every human being. As long as the body is healthy, this benefits both the microorganisms and their hosts. According to estimates, the human microbiota may contain approximately 1,000 different types of bacterium. In layman's terms, good bacteria in the stomach are vital to good health. Nutrition, immunity, and effects on the brain and behaviour are all influenced by the Microbiome, an imbalance linked to several health disorders caused by a disruption of normal cell functioning. Original Source: https://www.lacosmetiqueroyale.c...

  Diet  plays a significant role in the health of your skin, hair and nails. Our bodies create collagen by breaking down the protein into amino acids; these are the building blocks that are the core structure of the skin. Eating the right amount of protein is essential for the beauty of the skin. In addition, the correct amount of healthy fats, complex carbohydrates, vitamins and minerals provide the proper nutrients and antioxidants the body requires for skin health. Antioxidants  fight free radical damage to our cells, causing premature ageing. Free radical damage is caused by sunlight, pollution, stress etc. The best antioxidants are Vitamins A.C, E, selenium and zinc, which are best found in natural sources of fruit and vegetables and oily fish. However, you can supplement these with high-quality antioxidant tablets. Water:  The skin alone contains 64% Water and is essential to cellular functions; therefore, it is vital to healthy, supple skin; when the skin is d...